Tag Archives: Jon Kabat-Zinn

Jon Kabat-Zinn Meditation is the direct realization and embodiment in this very moment of who you already are, outside of time and space and concepts of any kind, a resting in the very nature of your being, in what is … Continue reading →

Jon Kabat-Zin Non-doing has nothing to do with being indolent or passive. Quite the contrary. It takes great courage and energy to cultivate non-doing, both in stillness and in activity. Nor is it easy to make a special time for … Continue reading →

Jon Kabat-Zinn The astonishing thing, so counterintuitive, is that nothing else needs to happen. We can give up trying to make something special occur. In letting go of wanting something special to occur, maybe we can realize that something very … Continue reading →